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Am i having a depressive episode7/2/2023 ![]() ![]() Depression can cause one to become disinterested in food, while eating may become a coping mechanism for others. Gaining or losing weight can signify one’s depression coming back. Pay attention if you seem to be having bad day after bad day without any specific cause, as this can be a sign you are slipping back into a depressive episode. Having bad days is normal, but having consistent bad days where you lose hope of them ever getting better is a warning sign of depression. You may have trouble completing tasks that you used to knock out with no problem at all. Feeling mentally and physically exhausted is a common sign of depression, causing your day-to-day life to feel more difficult. Fatigueįatigue is one of the tell-tale signs of depression to look out for. You may find yourself getting more irritated, annoyed, or angry with others over little things. Irritabilityĭepression can cause irritability, leading to lashing out at others more quickly than you usually would. This can include making decisions or going through the rational thinking process, making it difficult to work out problems in their life. ![]() Those experiencing depression often find themselves having trouble focusing or concentrating on everyday tasks. Common warning signs of relapse include: Loss of InterestĪn early sign of depression is when a person begins losing interest in activities they used to enjoy or take part in. Keep in mind that symptoms are ever-changing, and you may experience different ones than those you had during your first depressive episode. By monitoring warning signs, you can ensure that you do not slip up in your recovery. These will generally differ from person to person, just as triggers do. ![]() The key to stopping a potential relapse is being aware of common warning signs. Mulling over past negative experiences or memories.divorce, a child going to college, adoption, etc.) Changes in family structure or dynamics (ex.However, general triggers exist and should be looked out for as a person is being treated for depression. Triggers are the leading causes of depression relapse, and they vary from person to person. When a person has been diagnosed with depression, their chances of experiencing it again later in their lifetime increase, especially if exposed to triggers. When undergoing treatment, depression can still present symptoms, and relapse can still occur. By educating yourself on the warning signs of a relapse and how to manage them, you can keep your recovery on track and maintain a healthy life. However, there are ways to manage your symptoms and stop a potential relapse in its tracks. Over 50% of individuals that have been treated for depression will relapse at least once in their life. While depression treatment can improve symptoms over time, there is no cure for the disorder, making relapse a potential recovery obstacle. When you experience a depression relapse, it can be overwhelming. For individuals coping with depression, finally getting it under control is a huge step in recovery. ![]()
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